When establishing a diet for your training and competition schedule, consider eating healthy, fresh foods that are packed in the maximum nutrition.
Everything we eat breaks down into nutrients our bodies use for energy. Basic building blocks of these nutrients: carbohydrates, proteins and fats. Eaten in the right amount every day they can help you become stronger, healthier and happier.
Avoid sugary or fatty foods, including junk food the most that will work against your body, not to it in a positive way.
Furthermore, avoiding or limiting the amount of alcohol consumed, since alcohol only works for your system and direct dehydration can affect your performance.
Although popular diets stress restricts carbohydrates, fats and proteins in order to lose weight, most nutritionists agree that the right amount of each required keeping your body and minding healthy. Limiting one of the indispensable nutrients from your daily diet can hurt long-term basis, to major organs, groups of muscles, brain, nervous system and even the reproductive system. Avoid injury, illness and an overall feeling is not healthy by eating a balanced diet rich in vitamins, minerals and three important things: fat, carbohydrate and protein is important.